WHAT WE OFFER

Training Programs

BASIC PROGRAMS

  • Set Program Templates: Beginner, Intermediate or Advanced level Programs for 5k to marathon

    PERSONALISED PROGRAMS

  • Beginner, Intermediate or Advanced level Programs for 5k to marathon, designed to align with your Runner Questionnaire and includes weekly adjustments with email support

    Includes a free “Getting started” consultation with Coach Catrina

    PREMIUM TAILORED PROGRAMS

  • Beginner, Intermediate or Advanced level Programs for 5k to marathon, tailored to align with your Runner Questionnaire and includes weekly adjustments with email and SMS support as well as monthly zoom or in person check-ins.

    Includes a free “Getting started” consultation with Coach Catrina

Coaching Sessions

START-UP SESSIONS

  • Helping you get started as a beginner, or get-going with your Program after your initial consultation.

ONE-TO-ONE COACHING 

  • Helping you focus on form, technique, and build confidence through coach-guided sessions. 

RACE DAY STRATEGY & MINDSET TRAINING

  • Helping you arrive at the start line calm, confident, and ready — with a clear race plan and a strong mental game.

MINDFULNESS & MINDSET TRAINING

  • Helping you learn the freedom and joy of mindful running and develop a clear, confident mindset.

All Coaching Sessions available to individual runners or as group sessions. 

All Sessions offered as single or ongoing, subject to availability.

All Sessions offered In-Person* or via Zoom.

* In Person sessions are available locally only.

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